Mere counting calories is enough for weight loss?
What researches proving? Common …its time to get-rid of our age-old beliefs of weight loss can be happens only when you burn calories.
Research published in JAMA journal conducted on 600 people by Christopher D.Gardner, director of nutrition studies at Stanford Prevention Research center shows eating of plenty of vegetables and whole foods help to loose significant weight than those who count calories and cutting added sugars refined grains and processed foods.
This clearly indicates that mere curbing processed food and added sugars is not enough to lose weight healthily. The above study proved that whether you fallow low-fat diet or low carbs did not influence the genetics or insulin response to carbs. It directly indicated that the DNA tolerance to carbs works splendid in the good food diet. So, must think on their genotypes, blood groups, and metabolise, fats, carbs while prescribing personal nutritional plan for weight loss.
It is always our diet quality that matters not the quantity we consume to manage weight in the long run. Mere concentrate on cutting processed foods and sugars is a futile, instead focus on eating healthy foods like vegetables, and whole grains in abundance which lead to weight loss.
Strategies for healthy wright loss:
- Take nutrition with whole food to avoid feeling hungry.
- Never focus on cutting calories.
- Don’t fall into the trap of marketing game. That claims low – fat foods. However, they say but they are still processed.
- Enjoy while eating, concentrating on what you are eating rather than eating before TV. Etc.
- Try to cook in home rather ordering from outside and enjoy with family.
- Try to give sometime to your planning of food as it supports to your diet plan.
- Exercise is compulsory and be regular.
- Lastly focus on your nutrition and nutrients rather than calories. By doing this the calories will automatically reduce themselves without any effort not raising your stress levels.
