How they help in losing weight?
No need to get panic to take fats especially when you are in diet plan. Not all fats are harmful, instead they help you in reducing your excess mass. They induce a fullness and keeps blood sugar levels regular by lowering LDI cholesterol and by slowing digestion of carbohydrates. To get better results we must learn to control the amount we take.
Here are some fats which helps in loosing body weight. Let us see how much fat they contain and how they help us in reducing weight.
1.Olive oil:
Olive oil is rich in mono-saturated fats. One tablespoon of oil contains 14 grams of fats. Besides it contains E&K vitamins and a package of antioxidants. We can undoubtedly consume olive oil in cooking, dressings on salads and in baking as well.
2. Walnuts:
Walnuts comes under dry fruits category but very helpful in reducing cholesterol and LDL cholesterol. They contain only 5 grams of fat in a handful of nuts. They enhances the function of blood vessels, promotes healthy weight and bone health.
3. Eggs:
Eggs gives a complete feel and fullness of stomach with low calories and helps in losing weight. One egg contains 5 grams of fat and in this only 1.5 grams are saturated. Eggs enhances HDL cholesterol as they are best in protein value.
4.Yogurt:
Yogurt is a perfect digestive food. Consume full -fat yogurt as it is rich in heart-healthy fats. Probiotics in yogurt helps in digestion and raises immunity levels and curbs cholesterol levels.
5.Fatty – fish:
Fishes like Salmons, sardines, mackerel, and trout are pack of Omega-3 fatty acids, which are good to heart and gives good tone to skin and hair.
6.Ghee:
Consuming a tablespoon ghee, every day is good to our health as it contains butyric acid, a fatty acid which is a detoxifier. Burns excess fats and helps in digestion and reduces the risk of metabolic diseases.
7.Avakado:
It is rich in fats but are mono-saturated. Avocadoes helps increasing good cholesterol and reduces bad cholesterol, as they contain oleic acid.
