About The Dr. Priyanka

Dr. Priyanka is a well-known doctor based in Delhi who specializes in Ayurveda. Dr. Priyanka has over 15 years of experience practicing medicine in various hospitals and clinics. Dr. Priyanka specializes in Diabetes Management, Diabetic Diet Counseling, Joint Pain Management, Skin problems like Psoriasis, Fungal Infection, Acne treatments, Weight Loss Management, Gynaecological Problems. Beyond working for Ayurveda & taking it on international level, Dr. Priyanka has been professionally active in many other ways.

1. Dr. Priyanka finished herbs.
2. Bachelor of Ayurvedic Medicine & Surgery,
3. Post Graduate Diploma in Disability Management,
4. Post Graduate Diploma in Hospital Management,
5. Diploma in herbal drugs manure

There are many explanations behind kidney failure and among them, Diabetes has emerged as one of the primary drivers. You will be amazed to know that the risk of renal failure in patients with Diabetes increases by 40-50% comparatively to non-diabetics.

According to health experts the main reason behind organ failure is unmanaged blood sugar, and it is very important for diabetics to ingest less protein to prevent this from building life-threatening conditions.

What is Diabetes?

Diabetes is a lifestyle disorder in which glucose or blood sugar reaches higher than the normal levels in the body. In this condition, the body is unable to use or produce insulin appropriately, increasing blood sugar. Broadly, Diabetes is classified into, Type-1 Diabetes and Type-2 Diabetes.

Type-1 Diabetes

In the case of Type-1 Diabetes, insulin production in the body stops or is less than the normal. This type of Diabetes is also called autoimmune disease, in which, the body’s own immune-system starts damaging internally. Let us tell you, insulin is made in our pancreas, which works to control the level of blood sugar, as well as some enzymes for digestion of pancreatic food, which help the food to digest smoothly.

Type-2 Diabetes

In the case of Type-2 Diabetes, insulin is produced in our body but not properly utilized. It occurs mostly to obese people or to someone who has a family history of high blood sugar. Type-2 Diabetes was most commonly seen in older people, but now this disease is also seen in children. Children who are overweight are at the peak risk of getting afflicted by Type-2 Diabetes.

Symptoms of Diabetes

1. Excessive thirst or hunger
2. Excess of urination
3. Blurred vision
4. Unexplained changes in behavior
5. Excessive fatigue
6. Tingling, pain, or numbness
7. Diabetic Kidney Disease

Kidney disease or kidney failure in the case of Diabetes is called Diabetic Nephropathy. There is a tuft of capillaries in our kidneys known as Glomerulus. The Glomerulus is responsible of filtering blood and harmonizing electrolytes in the body. When the level of blood sugar in the body spikes up, several important internal renal parts are damaged. When the kidney is damaged, it gradually stops working and this condition is called kidney failure. About 40 percent of people associated with Diabetes remain at risk of kidney failure. A constant disruption in the kidney’s chores can give rise to many other grievous health complications.

Some of the major causes of kidney failure

1. Excess of sugar in blood
2. Excess protein intake in Diabetes
3. High blood pressure
4. Trouble urinating
5. Drug overdose
6. Problem of malaria and jaundice

How to save kidneys in case of Diabetes?

Ayush 82 IME-9 is a herbal medicine that contains extracts from potent herbs like Amra fruit, Jamun fruit, and Bitter gourd etc. All of them are natural ingredients that are being utilized to mend and heal from ages. The herbal composition of this medicine makes it apt for managing blood glucose levels. Ayush 82 IME-9 plays a crucial role in regulating the symptoms and handling the complications of diabetes. It helps increase insulin production and tranquilizes the absorption of insulin from the digestive system. By supporting these bodily procedures, the blood sugar levels do not tend to increase all of a sudden. Ayush 82 IME-9 not only keeps high blood sugar in grip but also increases life expectancy.

People sick with sugar must keep a balance of regular exercise and diet in their lifestyle to prevent health disorders. Furthermore, a constant monitoring of blood sugar levels in the body should be constantly checked. Considering the aforesaid contributes in ensuring optimum kidney health. Kidney disease develops due to high blood sugar spreads slowly in the body; following are some steps that

1. Blood sugar control
2. Cholesterol control
3. Keep blood pressure balanced
4. Do regular exercise
5. Do not consume tobacco products
6. Stay away from smoking
7. Keep body weight in control

Diabetics should take special care of their dietary routine, if you have Diabetes as well as kidney related problems, then in this situation it is considered very important to take care of the following points in particular –

1. Consume salt in a moderate amount.
2. Eat only homemade fresh and healthy food.
3. Canned food should be avoided.
4. People with Diabetes and kidney problems should also reduce their intake of potassium and phosphorus in their diet.
5. Excess of phosphorus is found in meat, dairy products, beans, nuts, standing grain bread, and dark coloured soda, and should be avoided.
6. Excess protein intake leads to people suffering from Diabetes to kidney failure. Hence, should be avoided.

The Takeaway!

Negligence at the beginning of high blood sugar levels transpires kidney failure. In such a situation, a person suffering from Diabetes can avoid renal failure by taking Ayush 82 IME-9 and keeping the routine balanced. Diabetics must consult their primary health consultant before taking any kind of food-related step. Regular monitoring of blood sugar and blood pressure in the body should be on the top of check-list.

(NOTE: The above-mentioned information is generic. Hereby, always consult your dietitian or doctor before making any changes in your diet or routine.)

Source/Credit by: Free Articles from ArticlesFactory.com

Diabetes – A Major Risk Factors for Kidney Disease

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ఉగాది పచ్చడి తయారు చేసే విధానం:

How to prepare ugadi pachadi – ఉగాది పచ్చడి

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In a new overview article, researchers stress the importance of getting enough of this mineral, which aids inside the metabolism, or “activation,” of vitamin D so it could be utilized by the body.

“People are taking nutrition D supplements however do not recognise how it receives metabolized,” take a look at co-writer Mohammed Razzaque, a professor of pathology at Lake Erie College of Osteopathic Medicine in Pennsylvania, stated in a declaration. “Without magnesium, vitamin D isn’t virtually beneficial.” [9 Good Sources of Disease-Fighter Vitamin D]

Magnesium is the fourth maximum considerable mineral inside the frame after calcium, potassium and sodium, the researchers said. The element turns on loads of enzymes that are concerned in essential organic reactions, which include the enzymes that play a role in diet D metabolism, the evaluation said.

The review was published in the March issue of The Journal of the American Osteopathic Association.

Credit by: livescience

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                                               Credit by: TOI

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Experts are saying “yes”.

As all know that cucumbers (mostly called as kheera) have high nutrient values and zero-calories and packs of water. They add a pleasant taste to salads; without this we cannot imagine about salads and also they are munched as snack. One of the other specifications of cucumbers is their excellent digestive effect and give a lighter feeling and splendid substitute to the diet planners to balance hunger.

Besides their excellent taste and easily digestible they are indeed useful in natural weight loss.
As cucumbers are wonderful ways to reduce weight here are some suggestions for weight loss.

It is proclaimed that cucumbers tend to loss up to 7 kilos in 15 days. Like protein this diet also assure you to reduce fat around stomach and extra weight by substitute most of our diet with cucumbers along with vegetables and fruits. Whenever you hungry prefer to eat cucumbers and eliminate other calorized foods. You can eat as much as you can, but this diet plan should not exceed more than 15 days.



Cucumbers are best substitutes as they contain low-calories and low -fats only 0.35 grams. And rich in nutrients like vitamin A, B and K and a pack of high folate value, ensures the daily needed nutrients.

For those who find it difficult to keep carbohydrates away. Since we are planning of cucumbers as a main diet keeping away all other fats and oils can may include some carbs along with cucumbers as they provide much needed energy to burn fats.



So, cucumbers good help in shedding calories fast. It is said that about 5 kilos of weight can be reduced in a week time.

However, cucumbers are best sources for weight loss along with vegetables, we must keep in mind that it has some restriction by nature. In long run we have to search other options as this diet cannot be fallowed more than 15 days and should follow a nutrient rich diet and regime workout help us to lose weight .It is difficult to fallow strict diet plan like cucumber for long .If you plan to shed your weight in very short time this cucumber diet is an excellent plan provided with necessary protein sources for the day. However, you should not take this as a substitute for a dietitian’s advice.

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What researches proving? Common …its time to get-rid of our age-old beliefs of weight loss can be happens only when you burn calories.

Research published in JAMA journal conducted on 600 people by Christopher D.Gardner, director of nutrition studies at Stanford Prevention Research center shows eating of plenty of vegetables and whole foods help to loose significant weight than those who count calories and cutting added sugars refined grains and processed foods.

This clearly indicates that mere curbing processed food and added sugars is not enough to lose weight healthily. The above study proved that whether you fallow low-fat diet or low carbs did not influence the genetics or insulin response to carbs. It directly indicated that the DNA tolerance to carbs works splendid in the good food diet. So, must think on their genotypes, blood groups, and metabolise, fats, carbs while prescribing personal nutritional plan for weight loss.

It is always our diet quality that matters not the quantity we consume to manage weight in the long run. Mere concentrate on cutting processed foods and sugars is a futile, instead focus on eating healthy foods like vegetables, and whole grains in abundance which lead to weight loss.

Strategies for healthy wright loss:

1. Take nutrition with whole food to avoid feeling hungry.
2. Never focus on cutting calories.
3. Don’t fall into the trap of marketing game. That claims low – fat foods. However, they say but they are still processed.
4. Enjoy while eating, concentrating on what you are eating rather than eating before TV. Etc.
5. Try to cook in home rather ordering from outside and enjoy with family.
6. Try to give sometime to your planning of food as it supports to your diet plan.
7. Exercise is compulsory and be regular.
8. Lastly focus on your nutrition and nutrients rather than calories. By doing this the calories will automatically reduce themselves without any effort not raising your stress levels.

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No need to get panic to take fats especially when you are in diet plan. Not all fats are harmful, instead they help you in reducing your excess mass. They induce a fullness and keeps blood sugar levels regular by lowering LDI cholesterol and by slowing digestion of carbohydrates. To get better results we must learn to control the amount we take.

Here are some fats which helps in loosing body weight. Let us see how much fat they contain and how they help us in reducing weight.

1.Olive oil:

Olive oil is rich in mono-saturated fats. One tablespoon of oil contains 14 grams of fats. Besides it contains E&K vitamins and a package of antioxidants. We can undoubtedly consume olive oil in cooking, dressings on salads and in baking as well.

2. Walnuts:

Walnuts comes under dry fruits category but very helpful in reducing cholesterol and LDL cholesterol. They contain only 5 grams of fat in a handful of nuts. They enhances the function of blood vessels, promotes healthy weight and bone health.

3. Eggs:

Eggs gives a complete feel and fullness of stomach with low calories and helps in losing weight. One egg contains 5 grams of fat and in this only 1.5 grams are saturated. Eggs enhances HDL cholesterol as they are best in protein value.

4.Yogurt:

Yogurt is a perfect digestive food. Consume full -fat yogurt as it is rich in heart-healthy fats. Probiotics in yogurt helps in digestion and raises immunity levels and curbs cholesterol levels.

5.Fatty – fish:

Fishes like Salmons, sardines, mackerel, and trout are pack of Omega-3 fatty acids, which are good to heart and gives good tone to skin and hair.

6.Ghee:

Consuming a tablespoon ghee, every day is good to our health as it contains butyric acid, a fatty acid which is a detoxifier. Burns excess fats and helps in digestion and reduces the risk of metabolic diseases.

7.Avakado:

It is rich in fats but are mono-saturated. Avocadoes helps increasing good cholesterol and reduces bad cholesterol, as they contain oleic acid.

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INGREDIENTS:

• 1 cup of milk
• 2 tablespoon of sugar
• 1 medium sized banana
• 3 tablespoon of lemon concentrate
• ½ cup of vanilla ice cream
• 1 cup of ice cubes

How to make Lemon Milkshake:

• Place all of the ingredients in a blender and process until it is a thick creamy shake.
• Serve immediately.

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