16 Ways to Take Care of Yourself Every Day for a Happier Mind and Body

If you care for Others, tell them these

1. If you care for your *Brain* , sleep for 8hrs.
2. If you care for your *Eyes* , massage your feet with oil before going to bed.
3. If you care for your *Ears* , pour garlic mixed oil in ears frequently.
4. If you care for your *Nose* , eat mint regularly.
5. If you care for your *Mouth* , gargle frequently with gingelly( Sesamum ) oil.
6. If you care for your *Throat* , Use pepper frequently,
7. If you care for your *Lungs* avoid smoking.
8. If you care for your *Heart* , avoid excess salt.

1. If you care for your *Liver* , avoid excessive fatty food.
2. If you care for your *Stomach* , avoid cold food.
3. If you care for your *Intestine* , replace junk food with vegetables.
4. If you care for your *Pancreas* , avoid overfeeding.
5. If you care for your *Kidney* : Drink a lot of water during the day, Drink less water at night, Empty your bladder before going to bed.
6. If you care for your *Urinary tract* , use raw onion regularly.
7. If you care for your *Menstruation* , use green gram regularly.
8. If you care for your *Appendix* , use lemon juice frequently.

16 Ways to Take Care of Yourself Every Day for a Happier Mind and Body