{"id":212,"date":"2018-06-14T15:54:31","date_gmt":"2018-06-14T15:54:31","guid":{"rendered":"https:\/\/www.girgitnews.com\/?p=212"},"modified":"2018-06-19T19:16:58","modified_gmt":"2018-06-19T19:16:58","slug":"3-ways-to-find-inner-happiness","status":"publish","type":"post","link":"https:\/\/girgitnews.com\/3-ways-to-find-inner-happiness\/","title":{"rendered":"3 Ways to Find Inner Happiness"},"content":{"rendered":"

Happiness can be divided into 3 categories:<\/span><\/h4>\n
    \n
  1. Physical happiness<\/li>\n
  2. Mental happiness<\/li>\n
  3. Spiritual happiness<\/li>\n<\/ol>\n

    These are brief summary of steps to take for achieving these in our lives:<\/span><\/h3>\n

    For Physical Happiness:<\/span><\/h4>\n
      \n
    • Regular and proper DIET<\/strong><\/li>\n
    • Regular and proper REST<\/strong><\/li>\n
    • Regular and proper EXERCISE<\/strong><\/li>\n<\/ul>\n

      For Mental Happiness:<\/span><\/h4>\n
        \n
      • Minimize Expectations<\/li>\n
      • Minimize Ego & Pride<\/li>\n
      • Minimize Negative Thoughts<\/li>\n<\/ul>\n

        For Spiritual Happiness:<\/span><\/h4>\n
          \n
        • Recognize your SOUL<\/strong> as a separate entity from the body.<\/li>\n
        • Do not live in the PAST\u00a0Free yourself of past memories\u00a0and experiences.\u00a0Do not worry about the FUTURE<\/strong>.\u00a0But, plan for IT.\u00a0Free yourself in PRESENT<\/strong> of\u00a0any attachments and hatred\u00a0Raag Dvesh<\/strong>.<\/li>\n
        • Help all living beings without\u00a0any expectations.<\/li>\n
        • Meditate regularly and surrender\u00a0to the Supreme Soul.<\/li>\n<\/ul>\n

          3 Ways to Find Inner Happiness<\/em><\/span><\/h4>\n

          BE HAPPY ALWAYS<\/strong><\/span>
          \n\ud83d\ude4f\ud83d\ude0a\ud83d\ude4f\ud83d\ude0a\ud83c\udf37\ud83d\ude0a\ud83d\ude4f\ud83d\ude0a\ud83d\ude4f<\/h4>\n","protected":false},"excerpt":{"rendered":"

          Happiness can be divided into 3 categories: Physical happiness Mental happiness Spiritual happiness These are brief summary of steps to take for achieving these in our lives: For Physical Happiness: Regular and proper DIET Regular and proper REST Regular and proper EXERCISE For Mental Happiness: Minimize Expectations Minimize Ego & Pride Minimize Negative Thoughts For […]<\/p>\n","protected":false},"author":1,"featured_media":213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[80,79,78,77],"yoast_head":"\n3 Ways to Find Inner Happiness - girgitnews<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/girgitnews.com\/3-ways-to-find-inner-happiness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Ways to Find Inner Happiness - 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